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Hi there! I'm so glad you're interested in experiencing a sound bath with me. Whether you're a seasoned meditator or completely new to sound healing, I'm here to help you feel comfortable and get the most out of our time together.
A sound bath is an immersive listening experience where healing sounds wash over you, helping your body and mind release tension and find balance. Using instruments like singing bowls, gongs, chimes, and sometimes my voice, I create soundscapes that guide you into a meditative state.
The vibrations from these instruments can help slow down your brainwaves, leading to deep relaxation similar to what you might experience during meditation. The beautiful thing about sound healing? All you need to do is receive, no experience necessary.
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When you arrive, you'll set up your comfortable space with a yoga mat, blanket, and pillow. I encourage everyone to make themselves as comfortable as possible!
After a brief introduction, you'll lie down, and I'll guide you through a short meditation to help you settle in. Then, for about 45-60 minutes, you'll be immersed in sounds while remaining comfortably reclined. Some people fall asleep, others experience vivid imagery, emotions, or physical sensations. Some simply enjoy the peaceful atmosphere.
There's no right or wrong way to experience a sound bath, your body knows exactly what it needs. At the end, I'll gently guide you back with soft sounds, allowing a few minutes of silence to integrate the experience before we close our session.
If this is your first sound bath, you might feel a mix of curiosity and uncertainty, that's completely normal and welcome! Here are some tips to help you prepare mentally:
"Will I be able to relax if I've never meditated before?"
Absolutely! The sounds actually help guide you into a meditative state naturally, no previous experience needed.
"What if I fall asleep?"
That's completely fine! If your body needs rest, let it happen. You'll still receive the benefits of the sound vibrations.
"What if I experience strong emotions?"
Sound can help release stored emotions. Whatever arises, know that you're in a safe space to process and let go.
"Do I need to do anything during the sound bath?"
Your only job is to receive. No special skills or knowledge required, just show up as you are.
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Sound baths aim to provide a space for rejuvenation and self-discovery. The healing vibrations can help:
While sound healing can offer wonderful benefits for relaxation and wellbeing, the information I share here comes from my personal experience and training as a sound bath facilitator. This isn't medical advice, and sound baths aren't intended to diagnose, treat, cure, or prevent any medical conditions.
If you're experiencing serious health concerns, whether physical or mental, please consult with appropriate healthcare professionals. Sound healing works beautifully as a complementary practice alongside conventional care, but it's not a replacement for medical treatment.
For those with sound sensitivities, pregnancy, epilepsy, or mental health conditions like PTSD, please let me know before your session so I can create the safest possible experience for you. Your wellbeing is always the priority.
Ready to discover a practice that works for you? I'm excited to share this healing space together.
If you have any other questions before your session, please reach out. Your comfort is important to me, and I'm here to support your journey.
With warmth,
Jen
Yemaya Yoga acknowledges the Turrbul and Yuggera Peoples as the original Owners and Custodians of the land that we live, work and learn in Meeanjin (Brisbane). We acknowledge the Elders, Traditional Owners and Custodians of the lands throughout Queensland in which we come together to practice.
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